There is no denying that our young people are growing up in a world vastly different from the one we knew at their age. With the rapid advancements in technology, children and teenagers face online challenges that can be difficult for parents to navigate. Technology and the internet are integral to their lives, playing a significant role in social connections and daily activities.
Understanding Teenagers’ Brain Development
Teenagers process information primarily through the amygdala, the emotional center of the brain. The pre-frontal cortex, which governs rational decision-making and understanding consequences, doesn’t fully mature until the mid-twenties. This reliance on the emotional brain can lead to impulsive and risk-taking behaviors. Excessive screen time can negatively impact attention, decision-making, and emotional regulation.
The Addictive Nature of Screen Time
Screen time triggers the release of dopamine, the brain’s “feel-good” chemical, making young people particularly susceptible to its effects. MRI scans show that the brains of teenagers who play a lot of video games resemble those with substance addictions. This highlights the necessity of moderating screen time to prevent addictive behaviors.
Creating a Healthy Balance
Top Tips for Parents:
- Open Conversations:
- Initiate Discussions: Regularly talk to your child about their online activities and its impact on family time and sleep.
- Involve Them: Include your child in setting screen time limits. This fosters responsibility and adherence.
- Model Healthy Behavior:
- Lead by Example: Show a balanced approach to technology. For instance, keep devices away during meals and family gatherings.
- Mindful Interactions: Avoid distractions from devices when interacting with your child. Your undivided attention sets a positive example.
- Bedtime Routine:
- Limit Screen Time: Reduce screen exposure at least an hour before bed to help maintain healthy sleep patterns.
- Family Activities: Introduce a weekly “technology-free” evening for the whole family. Engage in activities like board games or outdoor fun to strengthen bonds.
- Parental Controls:
- Set Up Controls: Use tools provided by internet and mobile providers to restrict inappropriate content and manage screen time.
- Educational Resources: Visit Childnet for step-by-step guides on setting up these controls.
- Stay Informed:
- Research Apps and Games: Regularly check the apps and games your child uses. Websites like Common Sense Media provide reviews and age ratings.
- Understand Ratings: Familiarise yourself with PEGI ratings to ensure the content is appropriate for your child’s age.
- Report Inappropriate Content:
- Educate Your Child: Ensure they know how to report disturbing content and encourage them to speak up if they encounter something unsettling.
- Trusted Adults: Help your child identify trusted adults they can approach with concerns. Utilise resources like Report Harmful Content for additional support.
- Monitor Behavior:
- Observe Changes: Be alert to changes in your child’s behavior, such as increased withdrawal or anger outbursts, which may indicate negative online experiences.
- School Involvement: Don’t hesitate to reach out to your child’s school for support if you notice concerning behavior.
- Encourage Open Communication:
- Discuss Dangers: Talk about online dangers in an age-appropriate manner. Emphasise the importance of sharing any uncomfortable experiences.
- Promote Mindfulness: Encourage your child to consider whether their online actions would be acceptable in real life. This includes sharing personal information and interacting with peers.
Conclusion
Technology is here to stay, playing an integral role in our lives and those of our children. While we can’t completely eliminate the risks, we can educate and support our young people to make informed and safe choices online. By fostering open communication, setting appropriate boundaries, and modeling healthy behavior, we can help our children navigate the digital world safely and responsibly.
For more information on keeping your child safe online, explore these resources:
- Common Sense Media: Comprehensive guides for parents on online safety.
- Family Video Game Database: Ratings and suggestions for family-friendly games.
- Childnet: Additional advice on online safety for children.
By taking these proactive steps, we can ensure that our children remain safe and responsible online.
